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Simply Cardio AeroPilates Level 2 and 3 improves total body strength, including your core, and adds range of motion in all your joints as well as your spine. A fantastic way to continue your road to good health and improve your cardiovascular fitness.
• For use after achieving successful completion of the AeroPilates Level 1 Simply Cardio Workout only
• 90 day warranty on parts through manufacturer
• Made in the USA
Includes:
• Your Choice of: Simply Cardio AeroPilates Level 2 or Level 3 DVD
AeroPilates was developed to round out the traditional Pilates workout with a safe and effective cardio routine. By adding a trampoline attachment in place of the footbar, Lighter Living lets you lie on your padded, totally supportive AeroPilates machine platform and jump against the Rebounder. You get a cardiovascular workout that is more efficient than running on a treadmill, without unnecessary impact to your bones and joints. It is designed to help people with weak ankles, knee replacements and lower back problems get an aerobic workout.
| Marjolein Brugman is responsible for bringing the Pilates Method to the mainstream. An accident 10 years ago taught her about the profound benefits of Pilates as she rehabilitated her own hips and watched her life change. Marjolein began her Pilates training in New Mexico, in 1997 and has continued to study and learn about Pilates all over the world. Her dedication to the understanding of postural health and whole body fitness and her vast teacher training has made her the perfect spokesperson for the Pilates Method. She was instrumental in producing the first educational advertising about Pilates in 1995 and has spent the last 9 years demonstrating and educating communities, worldwide via workshops and television. Together with Stamina Products, she has developed affordable Pilates equipment with training videos for home use. The recent launch of her Basic AeroPilates® Reformer has been received with great enthusiasm by the fitness industry. |  |
Marjolein is an innovator in the world of fitness and health and believes that total body fitness requires complete integration of Mind, Body and Spirit. She lives a wholesome life incorporating alternative medicine, she eats an organic natural diet and she de-stresses regularly via meditation, massage and rest. This new website LighterLiving.com is her opportunity to share her vast knowledge with her loyal following to assist in the creation of an independent, well informed and functionally fit world.