Best Life Diet: Revised And Updated By Bob Greene

From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.

You'll watch the weight disappear as you learn to prepare festive and flavourful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.

Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve. A substantially revised edition of The Best Life Diet that will offer readers faster weight loss results, the most up-to-date science, and more meal plans and recipes.

• Non-Fiction, Health & Fitness
• Author: Bob Greene
• Paperback
• Page count: 336
• Dimensions: 6 1/8" x 9 1/4"
• Publisher: Simon & Schuster
• ISBN: 9781416590231

Includes:
• Best Life Diet: Revised And Updated By Bob Greene

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