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Build fitness into your lifestyle with 5, 10, and 30-minute workouts that can be done anywhere, anytime! Fit In 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercise and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. With Fit In 5 as your guide, enjoy a fitter and more active you!
• Published by Human Kinetics
• Paperback
• ISBN: 9780736082716
Delivery Information:
This item is shipped via Canada Post.