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5 DAY FIT CHI - Boost Energy & Revitalize Your Body
T'ai Chi and Qigong promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a more purposeful way.
5 DAY FIT PILATES - Flatten Your Abs & Get Lean With This Complete System
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.
5 DAY FIT WEIGHT LOSS - Add Variety To Your Routine & Lose Weight Faster
Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing.
5 DAY FIT YOGA - Transform Your Mind and Body
Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.
5 DAY FIT TROUBLE ZONE SOLUTIONS - Firm Glutes, Tone Thighs & Slim Hips
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
Includes:
• 5 Day Fit (Chi, Pilates, Weight Loss, Yoga, Trouble Zone Solutions) 5 DVD Bundle
Delivery Information:
Physical address required - no P.O boxes please.
Please allow 7-15 business days for delivery.
Warranty Information:
This product comes with a 30-day warranty.