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Denise Austin 3 DVDs (Boot Camp - Total Body Blast, Get Fit Daily Dozen, Shrink Your Fat Zones Pilates)
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Give those extra pounds the boot once and for all! In Boot Camp Total Body Blast, your personal “Drill Sergeant” Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and fun!
12 moves in 12 minutes Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This stay slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. It’s never been easier or more fun to get your daily dose of exercise!
Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target–tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise’s workout recommendation and you could trim and slim your entire body in as quickly as 21 days!
• CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
• STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring!
• FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
• ZONE 1 Abs & Core: Flatten your tummy and cinch that waist with Pilates-inspired moves that chisel the core from every angle possible
• ZONE 2 Upper Body: Using small weights, firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone
• ZONE 3 Buns & Thighs : Lift your buns and lose inches from your thighs with Pilates techniques proven to trim and define leaner lines
• Denise Austin 3 DVD Set (Boot Camp - Total Body Blast, Get Fit Daily Dozen, Shrink Your Fat Zones Pilates)
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This product comes with a 30-day warranty.
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