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Jane Fonda - Prime Time 3 DVD Set (Firm And Burn, Walkout, Fit And Strong)
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It's time to Firm & Burn! Dancing is one of Jane Fonda's favourite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Jane Fonda's low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fud routines regularly, plus her bonus meditation segment and you’ll look and feel your best.
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with Jane Fonda and do this Walkout regularly – you will be healthier and feel energized! Remember, it’s never to late to start.
It’s time to get Fit & Strong! Staying active has been Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Fit & Strong DVD includes two 25- minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.
• WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout
• DOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music
• LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm
• OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping
• COOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.
• BONUS! 18-minute meditation program to quiet the mind and relieve stress
• LEVEL 1 Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown
• LEVEL 2 After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We’ll end with a cooldown and essential stretch
• LEVEL 1 Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown
• LEVEL 2 After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch
• Jane Fonda - Prime Time 3 DVDs (Firm And Burn, Walkout, Fit And Strong)
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Please allow 7-15 business days for delivery.
This product comes with a 30-day warranty.
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