Jillian Michaels - 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones/Yoga Meltdown)

30 Day Shred
Get ready for the best body of your life. Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you’ll achieve a lean, shredded body.

Banish Fat Boost Metabolism
Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you’re just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you!

No More Trouble Zones
Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!

Turn up the burn and lose up to 5 pounds a week with Yoga Meltdown
When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!

• The workout contains: Warm up: Begin the metabolic bur by building heat in your body.
• Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.
• Cool-down: Lower your heart rate with soothing moves and stretches.
• Warm-Up: Begin your workout with light cardio and dynamic stretching
• Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.
• Cool-down: Reward your body with energizing stretches.
• Two Complete 30 –minute workouts with a warm-up and cooldown
• LEVEL 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown.
• LEVEL 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown.

Includes:
• Jillian Michaels - 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones/Yoga Meltdown)

Delivery Information:
Physical address required - no P.O boxes please.
Please allow 7-15 business days for delivery.

Warranty Information:
This product comes with a 30-day warranty.