Kathy Smith 4 DVD Set (Build Muscle Shrink Fat, Tummy Trimmers, Power Walk for Weight Loss, Ultimate Sculpt)

Achieve flatter, firmer abs in just 10 minutes! Kathy Smith’s Tummy Trimers will trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you’ll never get bored or plateau…you’ll simply have sensational abs!

The Kathy Smith Build Muscle Shrink Fat DVD uses cutting-edge techniques to take fat burning to the next level. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you'll achieve a toned, fit, flattering figure in no time!

This is not your ordinary walking workout! Kathy Smith’s Power Walk for Weight Loss is a new spin on her favourite exercise. She has combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you’ll burn more calories in less time! Who knew walking could do so much?

Sculpt lean, strong, healthy muscles in record time! Using cutting-edge sculpting techniques, Kathy Smith's Build Muscle Shrink Fat takes fat burning to the next level. Her secret is muscle integration. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!

• STANDING ABS: Burn mega calories with fun dance-style moves an standing exercises that strengthen the core and flatten the belly.
• CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
• BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with the state-of-the-art approach to traditional ab work.
• STABILITY ABS: Improve you balance and agility, while sculpting a lean center, with movements used in everyday life.
• PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
• POWER WALK: Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you’ll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy’s new Cardio Core moves. Boredom isn’t a factor as Kathy keeps it interesting, guiding you around her Matrix-clock for toning and working your muscles in all directions.
• PUMP UP THE FUN: Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned. Let loose and de-stress! It’s a calorie-burning party and you’re invited!
• NO CRUNCH ZONE: You’ll learn the latest techniques to define your abs and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.
• ULTIMATE SCULPT: Super-shrink fat with 30-minutes of interval training that alternates between total-body moves and core conditioning exercises.
• CORE CONDITIONING: Target-tone your abs and back with this crunch-free, 10-minute time-saving workout that blasts the core for real results in record time.
• REPLENISH: Finish your workout with 10 minutes of relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
• BONUS CHALLENGE: Explore the 'Matrix Method'- advanced moves that challenge the muscles to work together for an incredibly powerful 12 minute workout.

Includes:
• Kathy Smith 4 DVD Set (Build Muscle Shrink Fat, Tummy Trimmers, Power Walk for Weight Loss, Ultimate Sculpt)

Delivery Information:
Physical address required - no P.O boxes please.
Please allow 7-15 business days for delivery.

Warranty Information:
This product comes with a 30-day warranty.