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Leslie Sansone Walk Away the Pounds 2 DVD Set (5-Day Fit Walk, Walk Strong)
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Featuring America’s best known walking instructor, Leslie Sansone, this program offers five distinct ways to burn calories and tone muscle.
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, Leslie Sansone's 30-Minute Walk™ is just that. This workout is just right to build endurance, speed metabolism, burn fat, improve overall health! You’ll begin with a gentle warm-up to get your body going. Next, you increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, you slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in Leslie Sansone's 30-Minute Walk™! You won’t regret it.
Get Up and Get Started: 1-mile walk will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to making this walk one for your whole body. You don’t need a lot of room, just the desire to look and feel better.
With High Calorie Burn 2-mile walk you’ll be amazed how easy it is to walk two miles when you’re at home in front of your TV. It’s time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting.
COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right — strength training actually helps burn those calories double time. So what are you "weighting" for? Get those Walk Away Weights out of the closet. Then, you’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, that’s a strong workout! You can do it all — walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking.
• Leslie Sansone Walk Away the Pounds 2 DVD Set (5-Day Fit Walk, Walk Strong)
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Please allow 7-15 business days for delivery.
This product comes with a 30-day warranty.
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