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Maximize your time and get a balanced, effective program that works cardio systems and muscular systems at the same time with the F-31 Combo Workout with Stephanie Joanne. With this program, you only do each move for 31 seconds and only once for the entire workout, so there's no need to count repetitions and workouts just fly by. This program can be appropriate for any fitness level with beginner to advanced options. Whether you need to get off the couch for the first time in a long time, or if you are looking to step up your fitness, there are variations for you.
• Beginner to advance options
• Included are moves inspired by yoga, martial arts, traditional weight training and more
Includes:
• F-31 Combo Workout
• Nutrition Guide
• Resistance Band
• Motivational Wall Calendar with Progress tracker
• Membership Card to Online Supplement Discounts
• 31 Minute Resistance & Strength Training DVD
• 31 Minute Cardio/Conditioning DVD