Programme « 5-Factor » de Harley Pasternak

I bought this a year or so ago and I was very pleased with the diet, I am still doing the work outs as they work well at any time and at any level of fitness. I found the recipes to be simple and fast, some of course taste much better than others, that being a personal choice. Oh yes I started to tell you that I lost 32 pounds in about six weeks, yes it was fast and effortless it seemed, better yet it is still gone,

I'm 61 and have been using this exercise program for 6 months. It is the only program I have found that keeps me motivated to keep doing it and I saw results within the first few weeks. It has also helped my blood pressure get down to where I could go off the medication.

My only "complaint" is I wish Harley would offer another set of DVDs to progress more in the exercises and /or offer more variety in the exercises.

I paid more for this program than the price today and I do not regret it - this work out is fabulous and does not take long. I also purchased the bar and the weights for variety in the work out. One of the best purchases I have ever made.

Heart Pumping, Sweat Drenching, Fat Burning, Challenging yet effective workout and yet you only need to invest 25 minutes a day, five days a week and therefore make it more easier to invest in the workout, it's only been my second day on the 5-Factor Fitness workout regime and wow can you say intense, sweat drenching yet painful..I would highly advise this workout regime you burnt fat yet get fit in only 25 minutes a day 5 days a week...

I have tried the program for almost a week now and like it so far. I find the exercises easy to understand and harley shows them well. Easy to follow along with the dvd's. The one thing is that I work nights and sometimes find it hard to have 3 meals and 2 snacks like the diet part calls for but I am trying. I have seen a lot of reviews say the program is too hard or complicated, I really didn't find that at all to be the case. After the first work out I was sweating up a storm and loved it,lol.

I bought the original 5 Factor package 3 years ago and it's the best workout I use. I've tried so many other workout systems and DVDs that end up sitting in a corner (even the so called award winners). I'm more fit than I've ever been and still doing the 5 Factor workouts 5 days a week. Love the recipes and Harley is very entertaining.
No excuses I have a bad hip, knee and ankle, did I mention I'm 58.
Love you Harley thank you so much not only do I feel great everone tells me I look great!
I've recommended this workout to family, friends and every one who wants to start working out.