Hoopnotica

Hoop your way to better health! Hoopnotica® is an intense exercise program for adults to improve cardio, tone muscles, increase flexibility, trim waists and tighten abs! Designed for a fully grown body, adults who have never hopped as children can use Hoopnotica with very little practice. In addition to the obvious benefits of a high-cardio, calorie-burning, fat-blasting workout, hooping is fun and proven to provide stress reduction, mind relaxation, improved coordination and core strengthening. It is designed for easy storage and travel because once you start hooping, you won’t want to miss a day! The Hoopnotica hoop can be reduced in size by omitting one segment to better serve petite adults, arm workouts, and to increase the intensity of your workout. Hoopnotica comes with a 60 minute workout DVD to add variety and interest and motivate you to keep your hips moving.

Hooping and Hoopdance helps everyone to:
• Build core strength
• Tone entire body
• Gain an intense cardiovascular workout
• Enjoy low impact physical activity
• Develop balance and coordination
• Increase flexibility
• Lose weight in a safe and fun way
• Great gift for teens and new moms!

Includes:
• Hoopnotica Hoop
• Hoopnotica DVD