Shipping and Handling: $11.89
Kettlenetics is a totally unique, dance inspired programme that uses the KettleBell (kBell) to slim and sculpt your entire body. By swinging the kBell, you'll be using practically every muscle in your body for a great combination of resistance training and cardio fat burning, enabling you to lose weight and tone faster than with cardio exercises alone. This complete system includes DVDs that will give you the right information you need to know to get the most from the Kettlenetics system.
• 1 4lb kBall • 4 Full Length DVDs (kb Elements, flowMotion Basics, Cardio Balanced & kb Target Toning) • 1 DVD (Stretch & Strength Cardio Fit Ballet) • 1 Workout Chart • 2 Arm Bands (Approx 5"x 3" each)
kB Elements This DVD delivers the basics, including the seven sculpting signature moves.
flowMotion Basics This is your first flowing workout, building on the seven sculpting signature moves from kb elements.
Cardio Balance This DVD gives you a powerful 40-minute fat burner that takes your kBell workout to the next level.
kB Target Toning This DVD features five 10 minute workouts that focus on those common problem areas.
Stretch & Strength Cardio Fit Ballet: This DVD helps develop core strength, dynamic flexibility, grace and posture with two 15 minute Kettlenetics workouts.
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(average rating based on 1 review)
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( 1 of 1 customers found this review helpful)
This product includes several workouts. The system is easy to learn and with the security guidelines, it's not hard on the shoulders, every movement is controlled. Eventhough a 4 pound weight is used, my muscles were a little sore the next day. I'm sure I wont't get bored with this product. The only thing I would change is that the handle should be "anti-slip". With sweaty hands, it gets hard to hold the weight securely.
Bottom Line Yes, I would recommend this to a friend
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