Kettlenetics Workout System

Kettlenetics is a totally unique, dance inspired programme that uses the KettleBell (kBell) to slim and sculpt your entire body. By swinging the kBell, you'll be using practically every muscle in your body for a great combination of resistance training and cardio fat burning, enabling you to lose weight and tone faster than with cardio exercises alone. This complete system includes DVDs that will give you the right information you need to know to get the most from the Kettlenetics system.

• 1 4lb kBall
• 4 Full Length DVDs (kb Elements, flowMotion Basics, Cardio Balanced & kb Target Toning)
• 1 DVD (Stretch & Strength Cardio Fit Ballet)
• 1 Workout Chart
• 2 Arm Bands (Approx 5"x 3" each)

kB Elements
This DVD delivers the basics, including the seven sculpting signature moves.

flowMotion Basics
This is your first flowing workout, building on the seven sculpting signature moves from kb elements.

Cardio Balance
This DVD gives you a powerful 40-minute fat burner that takes your kBell workout to the next level.

kB Target Toning
This DVD features five 10 minute workouts that focus on those common problem areas.

Stretch & Strength Cardio Fit Ballet:
This DVD helps develop core strength, dynamic flexibility, grace and posture with two 15 minute Kettlenetics workouts.