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Kettlenetics is a totally unique, dance-inspired program that uses the KettleBell (kBell) to help slim and sculpt your entire body. When you swing the kBell, you use virtually every muscle in your body for a great combination of resistance training and cardio fat burning, enabling you to lose weight and tone faster than with cardio exercises alone. This 5-piece complete system includes a DVD that will give you all the information you need to know to get the most out of the Kettlenetics system.
• 4lb kBell
• (2) DVDs
• Workout Chart
• Weight Loss Guide