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The Lifesize Portion Control System with Quick Guide is not a diet; it's a new way of looking at the foods you love that shifts your focus from what you eat to how much you eat. The tools you need to properly portion out your meals are at your fingertips with this colourful, convenient system. Easy-to-use and understand, learn how to eat right without sacrificing those tempting goodies you can't resist. The Lifesize Portion Measuring Cups help you portion out the foods you eat in a meal, snack or dessert food including meat, saucy dishes, dressings and liquids. Measure food in Lifesize Portions rather than grams or tablespoons. With the Lifesize Wall Chart you'll be able to check the chart to determine how to portion your food and which measuring device to use. Each measuring device has a corresponding box on the chart and lists portion sizes for common foods that don't fit the measuring devices, including bread and eggs. The sheet also lists out the "free foods" that you don't have to portion out which include all fruits, vegetables and most low-fat dairy items. Hang this sheet on your kitchen wall or in a kitchen cabinet for easy access as you prepare your meals and snacks. The Lifesize Program is five easy steps that teaches you three new eating habits and suggests the number of Lifesize Portions to eat in a meal and in a day.
• Approximately 20" L x 5" W x 12" H
• Material Composition: Measuring devices and base made of food-grade ABS; liquids container made of food-grade PE
• Lifesize is not a medical program
• Lifesize is not advising you on healthy choices, but is a portion control system aiding in portion of the food you eat
Includes:
• 8 Measuring devices
• Base
• Wall chart
• Written Materials CD
• "Ready, Get Set, GO!" DVD
• "Keep Going!" DVD
• "Lifesize at a Glance" Sheet
"Ready, Get Set, Go!" DVD includes:
• Shows you how to use the measuring devices
• Walks you through the Lifesize Wall Chart box by box
• Breaks down the complete Lifesize Program
• Filled with animation and graphics
"Keep Going!" DVD includes:
• Interactive, talking Lifesize Wall Chart
• Main menu is the Lifesize Wall Chart with the exact same boxes
• Explains and shows you the portions of foods listed on the chart
"Lifesize at a Glance" Sheet includes:
• Colorful 1-page quick-start guide
• Shows you the basics of using the measuring devices and wall chart
• Gives you a quick explanation of the 5 steps of the Lifesize Program
Consult your physician before beginning this or any weightless or exercise program.
