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Masala Bhangra Workout is a high-energy, non-stop cardio dance program that helps burn calories, provide overall toning and build stamina by combining dynamic Indian-inspired bhangra steps with dramatic Bollywood moves. This unique workout is the first introduction of Indian dance to the global fitness industry to be accredited by ACE and AFAA. Its easy-to-follow format makes it fun for everyone. Enjoy the 45 minute Masala Bhangra Workout DVD for an Indian dance workout with a blend of Bhangra and Bollywood, or enjoy the Masala Bhangra bar Bhangra Workout DVD for a 45 minute workout with 1 pound bars to combine strength training with dance.
• Country of Origin: USA
Includes:
• The Bar Bhangra Workout with Sarina Jain
• The Masala Bhangra Workout with Sarina Jain
• (2) 1lbs. Bars (15" in length) - Colour may vary