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Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy, which is one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Whether you're in therapy or not, this manual can be a helpful tool for you to learn practical steps to fell better and make the changes you want.
• Published by Guilford
• Paperback
• ISBN: 9780898621280
Delivery Information:
This item is shipped via Canada Post.