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Total-Body Toning offers specific workouts to those who want to shape and sculpt their bodies or specific body regions, improve endurance, increase fitness levels, or lose weight. Eight 10-minute segments provide intervals of cardio and strength training to give viewers more focused workouts and better results. Lashaun Dale is certified by the NSCA, Yoga Tune Up, and the CHEK Institute, among other organizations. She specializes in core conditioning, youth fitness, yoga, and balance and flexibility training.
• Total Body Toning With Lashaun Dale DVD
• Publisher: Human Kinetics Pub (Trade)
• Copyright: 2010
• Subject: Sports & Recreation
Includes:
• Total Body Toning with Lashaun Dale DVD
Delivery Information:
This item is shipped via Canada Post.
Opened and / or used books, CDs and DVD products cannot be returned.