Denise Austin 3 DVDs (Quick Burn Cardio, Shape Up And Shed Pounds, 3-Week Boot Camp)

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Kick-start your weight loss with Denise Austin’s formula for pure fat-burning dun, Shape Up and Shed Pounds!

Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect. You can boost your metabolism, blast away fat and reshape your body from head to toe!

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin: 3-Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Them, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, shrink fat and feel great.

• WARM UP: Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout.
INTERVAL TRAINING: Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments
• CARDIO WEIGHT TRAINING: Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings
COOLDOWN: Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
• LOW IMPACT CARDIO: Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints
• STRETCH & TONE: Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations and more that tone and shape the legs, buns, waistline, arms and shoulders.
• CARDIO & STRENGTH INTERVALS: Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories
• ATHLETIC TRAINING: Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast
• BONUS: AB FAT-BLASTER: Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center

• Denise Austin 3 DVDs (Boot Camp - Total Body Blast, Get Fit Daily Dozen, Shrink Your Fat Zones Pilates)

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Warranty Information:
This product comes with a 30-day warranty.

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