Running For Women By Jason R. Karp, PhD & Carolyn S. Smith, MD

As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.                                                                                                                                                   
• 10" x 7" trim size
• 232 pages

Includes:
• Running For Women By Jason R. Karp, PhD & Carolyn S. Smith, MD

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This product comes with a 30-day warranty.