The Power 90X 12 DVD Workout Program is a revolutionary system of 12 sweat inducing, muscle pumping workouts designed to transform your body from regular to ripped in just 90 days.

Includes:
- 12 Extreme Training Routines (On Disk) with instructional DVD
- Fitness Guide
- Workout Calendar
- Nutrition Plan Book

Discs Include:
- 1. Chest & Back
- 2. Plyometrics
- 3. Shoulders & Arms
- 4. Yoga X
- 5. Legs & Back
- 6. Kenpo X
- 7. X Stretch
- 8. Core Synergistics
- 9. Chest, Shoulders & Triceps
- 10. Back & Biceps
- 11. Cardio X
- 12. Ab Ripper X
- Plus the "How to Bring it" Instructional DVD

Each DVD is designed with a specific fitness objective, with guides to help get you started   The programme also includes a 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

The Fitness Guide is packed with valuable fitness information to help you get the most out of your programme. You'll also get a fitness calendar which allows you to set your workout goals, track your progress and stay motivated.

Please consult your physician before using any new diet or exercise program.