The Power Gym Power Bar conveniently fits into most doorways in seconds, letting you get right down to strengthening, toning, sculpting and trimming your body, as well as helping you lose weight.

Includes:
- Power Gym unit
- Instructional sheet showing 12 images of different workout positions

- Easy to use
- Great for any fitness level
- No fasteners required

Great Exercises for Abs & Upper Body:
- For Abs: sit up spotter, hanging cruncher, hanging leg raiser
- For Arms: close trip pull up
- For Biceps: close grip chin up
- For Triceps: dips, close grip push ups
- For Chest: wide grip push ups
- For Shoulders: jack knife shoulder pumps
- For Upper Back: wide grip chin ups
- For Laterals: wide grip pull ups