Pre-recorded videos contain pricing or promotional offers that may have expired. Please note, audio may not be available with all videos.
Please enter your personalized text to appear on your item.
You are adding more than 1 item with the same personalization to the cart.
The following personalized text will appear on all these items:
The following personalized text will appear on your item:
This item is currently sold out. Please check again at a later date.
For more information, please contact 1-888-2020-888.
Transform your body in under 30 minutes per day! The FIT CHICKS "Fierce in 8" Workout System uses signature High Intensity Interval Training (HIIT) to avoid weight loss plateaus, boredom and lack of time. Each DVD features constantly challenging workouts to keep you excited and your body guessing!
Disc 1: 'The 2 + 2 Workouts':
Alternates between intervals of fat blasting cardio/total body toning strength
Disc 2: 'Totally Tabatas Workouts':
4 minute pattern combines 20 seconds of fierce burn with 10 seconds of rest, burning up to 5x more calories.
Disc 3: 'Fab and Focused Workouts':
Focuses on tightening and toning the hard-to-shape areas such as the tummy.
Disc 4: 'The Dirty 30 Workouts':
Power, strength and kickboxing combos for max results.
• All workout videos are 30 minutes or less
• All FIT CHICKS workouts are based on our high intensity interval training method combining short burst of cardio followed by strength training for recovery
• High Intensity Interval training has been voted Top 10 (#1 in Canada and #2 in US) for 2015. It is a favorite in the world of fitness as it burns the most amount of calories in the shortest amount of time and maintains muscles
• They are fun; you sweat, burn, laugh and learn!
• Each video includes a level 1 and 2 for beginner and advanced
• Easy to follow: the moves are simple but effective (great for people who are not coordinated)
• You will not get these workouts anywhere else! Fit Chicks signature workout patterns are proprietary
• Workouts for all women!
• We have amazing and proven results. Women have lost up to 100lbs, dropped six dress sizes and got in shape after having a baby with these fabulous workout DVDs
• The workouts are created by women, for women
• FIT CHICKS 'Fierce in 8' Workout System (8 workouts on 4 DVDs)
• Chick Approved Nutrition Guide
• Chick Feed: 5 Ingredient Fix Recipes (10 recipes included)
• Glorious Guide to Green Smoothies (10 recipes included)
• FIT CHICKS Workout Map
• FIT CHICKS Sample Meal Plan