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The Metamorphosis by Tracy Workout Program utilizes Tracy Anderson's method which is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Not all women are built the same and everyone has different problems areas, which is why Tracy was inspired to create Metamorphosis and design a program that is tailored just for you. You will be able to work your accessory muscles, burn calories and reveal the best body you've ever had. Now you'll be able to transform any problem area or body type without bulking problem areas up. Those areas will be eliminated faster than with other workouts. Your purchase will include access to an online program. Use this program to work out at home alone or with a friend, whatever it takes to increase your dedication to regular exercise for long term results.
• Abcentric: If you gain weight in the mid-section, have a thick waist or identify with an apple shape
• Hipcentric: If you have a small waist with big hips and thighs and identify with the classic pear shape
• Glutecentric: If you have a droopy, shapeless behind
• Omnicentric: If you gain weight all over your body or you are none of the above and just want to get in amazing shape
• Metamorphosis by Tracy Workout Program
• Dance Cardio Workout DVD
• Welcome Letter
• Tape Measure
• Let's Get Started- Tips and Strategies
• Workout Tracker/Calendar
• (9) 10 Day Workouts for One Body Type (3 DVDs in total)
• Insert with Passcode