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Metamorphosis DVD System by Tracey Anderson

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557-809
Metamorphosis DVD System by Tracey Anderson
Pre-recorded videos contain pricing or promotional offers that may have expired. Please note, audio may not be available with all videos.
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Metamorphosis DVD System by Tracey Anderson
Video1 of Item: 557809

Prix TSC : 39,99 $

Port et manutention : 6,99 $

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Quantité: en stock

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The Metamorphosis DVD System brings you Tracy Anderson's highly sought after fitness regime into the comfort of your home. While the Tracy Anderson method is far from easy, it’s wildly effective and efficient. Her mission is to strengthen the smaller muscle groups, so that they can pull together the larger muscles, which helps result in a lean figure that is never bulky!

Omnicentric program: 
The Omnicentric program is designed for individuals with weight gain that affects their whole body. It is great for those who just want to get into shape!
Or
Glutcentric program: 
The Glutcentric program is designed for individuals who have a shapeless behind. This workout will help exercise your lower body area.
Or
Abcentric program:
The Abceentric program is designed for individuals who easily gain weight in the midsection or who exhibit features of a thick waist.

• Dynamic eating plan is designed to fuel your workouts and transform your body and their lives
• 90-day workout program
• Various programs for various body types
• Workout used by Hollywood celebrities
• Made in USA

Includes: 
• (3) DVDs 
• Intro/Dance Cardio DVD
• Workout Tracker/Calendar
• Dynamic Eating Food Plan 
• Let's Get Started Tips & Strategies
• Tape Measure 
• Fitness Guide

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( 2 of 2 clients ont trouvé ce commentaire utile)

 
1.0

waste of time

Par carole

de surrey bc

a review of METAMORPHOSIS DVD SYSTEM BY TRACY ANDERSON...557 809. IT IS A EXERCISE DVD SET. Anyway it is the worst work-out video I have ever experienced. She doesn't provide very good instruction on how to do the move or how many to do or how many left. I have to keep watching her to know when she has stopped and see she is doing some new movement. She does not appear to have any instructor skills in guiding or teaching a move. VERY POOR EXERCISE PRODUCTS I spent 20 minuets on my knees doing pretty much just kicking my legs backward.. how ridiculous. She seem to be floating around dancing in her own little world and doesn't realize she is supposed to be guiding her class./viewers. I have been exercising for years via dvds and the gyms and know that this one is a very FLAKEY PRODUCT. waist of money.

( 21 of 21 clients ont trouvé ce commentaire utile)

 
1.0

Don't waste your time

Par Disappointed

de Toronto

Helpful Reviewer

Let me start by saying I have many other work out videos of including beach body's P90X, I go to the gym regularly, quite fit and not afraid of something new or challenging but this video is ridiculous. You can't fast forward past the many minutes of her dancing in front of a fan. Then once you get into the actual workout she Is dancing like a professional dancer on the cardio portion saying "dance like this" changing her moves every 20 seconds or so like a highly choreographed needing months to learn routine. Then the exercise portion provides no instruction on form or how many to do, how many left, nothing on technique or helpful hints to watch for other than " when I point my toe, you should be pointing your toe.

I have never returned anything to TSC but I was SO over the top disappointed.

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