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LaBlast is a fun, partner free dance based fitness program for people of all ages and skills. Developed by Louis Van Amstel, a three-time World Dance Champion, Emmy-nominated choreographer, and star of the hit TV series "Dancing With The Stars", the LaBlast program is packed with fun-filled, high energy dance moves that can blast away up to 700 calories per workout! You don't have to be a pro to experience the benefits of dance as you LaBlast away to dances like the Cha Cha, Salsa, Disco and the Jive.
This 3 DVD series includes:
Everything you need to get started while burning serious calories as a full body work-out.This DVD introduces you to the Cha Cha, the Salsa and Jive to burn calories and kick start your metabolism.
Turn It Up:
Turns up the intensity by introducing new steps to work more of your body through the moves of Disco.
Hot N' Spicy:
This DVD turns up the heat introducing you to the Brazilian Samba and Paso Doble,with more challenging choreography and fitness routines.
• (3) DVD Workout Program
• French Translation Insert