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No matter where you are in your fitness journey (a seasoned athlete or just starting out), the Total Gym Supreme can help you stay or get in the best shape of your life. This machine's unique design addresses the main components of fitness, including strength training, cardio training and stretching, and it's so effective because it lets you work out all the major muscles groups using one convenient sliding movement. In as little as 20 minutes a day, and in the comfort of your own home, you can sculpt the body you always dreamed of without the need of bulky weights, cords or plates.
The seven included attachments are easy to install and let you perform over 60 exercises, giving you the opportunity to continually customize your routine so you never get caught in a rut. You'll also receive five workout DVDs, starring personal trainer Rosalie Brown, and others, that will show you how to get the most out of your Total Gym with plenty of workouts for beginners to more advanced users.
Get inspired, get motivated and get moving with the Total Gym Supreme, coming to you for a terrific value from TSC!
• 12 levels of resistance
• Flexible nylon strap handles
• Auto lock height adjustment knob
• (12) calibrated levels
• Padded pillow for extra comfort
• No bulky weights, cords or plates needed
• This machine makes it easy to be successful even with exercises you've never attempted before
• Find all the information you need to reach your full potential in the included Workout & Nutrition Guide
• Seven attachments: (2) best-selling AbCrunch accessories, (2) Tri-Grip shaper bars, leg pulley with cuff, squat stand and a pilates toe bar
• Includes five DVDs: 6–8 Minute Workout DVD, Core Cable Flow Workout with Rosalie Brown, Total Gym Basic Workout with Rosalie Brown, Total Gym Pilates and Beginner Program DVD with Todd Durkin
• Also includes Rosalie Brown's Fitspiration (a booklet with tips and advice on nutrition and workouts)
• As always, please consult your personal physician before beginning any diet or exercise program
• Machine supports up to 275 lbs of user weight
• Measures 15.5" (W) x 93" (L) x 43.25" (H) (unfolded); 15.5" (W) x 50.5" (L) x 8" (H)
• Some assembly required
• Made in China
• Total Gym Supreme
• (2) Best-Selling AbCrunch Accessory
• (2) Tri-Grip Shaper Bars
• Leg Pulley with Cuff
• Squat Stand
• Pilates Toe Bar
• 6–8 Minute Workout DVD
• Core Cable Flow Workout with Rosalie Brown DVD
• Total Gym Basic Workout with Rosalie Brown
• Rosalie Brown's Fitspiration
• Beginner Program DVD with Todd Durkin
• Total Gym Pilates DVD
• Nutritional Program and Meal Plan
This product comes with a 2-year warranty through the manufacturer.